Present Mind - Mindfulness 1.6
Free Version
Publisher Description
This Present Mind - Mindfulness App is a great tool for people who would like to develop and build on a mindfulness practice.
It's aimed at people who are both new to mindfulness and more experienced, who would like to become more present in their daily lives.
You will have access to an eight session mindfulness course that includes audio introductions to each session with a wide range of guided mindfulness practices.
You can practice the eight mindfulness sessions in order over a period of time, or you can select the practices you’d like to do at your own convenience, including a range of additional mindfulness practices.
Scientific research shows that regular mindfulness practice can provide benefits useful in all aspects of life, such as:
- Decrease stress and anxiety
- Improve focus and concentration
- Improve creativity and innovation
- Increased emotional resilience
- Increase in happiness and feeling content, leading to better relationships and general wellbeing
Included in the Present Mind - Mindfulness App you will find:
- An introduction to mindfulness
- Eight session Mindfulness Course with overview to each session and guided practices.
- Audio stories that illustrate how mindfulness can be introduced into your daily life.
- Wide range of additional guided mindfulness practices varying in type and length, including Silent (with bells only) practices.
- Access to useful references for further reading, courses or websites.
- List of commonly asked questions and answers about mindfulness.
- Regular updates with mindfulness reminders, new stories and guided practices.
- No personal information is needed from you so 100% privacy guaranteed.
Sep 20, 2023
Version 1.6
Update Contact screen
About Present Mind - Mindfulness
Present Mind - Mindfulness is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Present Mind - Mindfulness is Present Mind Mindfulness. The latest version released by its developer is 1.6.
To install Present Mind - Mindfulness on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2023-09-20 and was downloaded 5 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Present Mind - Mindfulness as malware if the download link is broken.
How to install Present Mind - Mindfulness on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Present Mind - Mindfulness is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Present Mind - Mindfulness is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
